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adonisfitness-01-09-2023-The_side_shuffle_is_an_agility_exercise_that_targe ts_the_glutes_hips_thighs_and_calves._Performing_t his_exercise_is_a_great_way_to_strengthen_your_low er_body_wh.mp4 - 7.8 MB
https://tezfiles.com/file/42acf892938f7
adonisfitness-01-10-2023-Pec_Fly_Machine_and_Dumbbell_Chest_Fly_the_two_exe rcises_work_the_same_primary_muscle_but_they_diffe r_in_the_lesser_muscles_recruited_to_complete_each _exercise._W.mp4 - 6.8 MB
https://tezfiles.com/file/4f12cb4852179
adonisfitness-03-08-2023-Exercising_each_side_of_the_body_helps_establish_n ecessary_nervous_system_adaptations_which_lay_the_ groundwork_for_future_muscle_growth_and_strength._ Side_note_a.mp4 - 6.0 MB
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adonisfitness-04-06-2023-I_can_not_stress_the_importance_enough_of_keeping_ a_healthy_body_and_MIND._The_two_are_equally_as_im portant_and_sometimes_we_forget_that._So_I_am_here _to_give_a_f.mp4 - 6.7 MB
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adonisfitness-04-10-2023-The_upper_arm_is_located_between_the_shoulder_join t_and_elbow_joint._It_contains_four_muscles-three_in_the_anterior_compartment_biceps_brachii_b rachialis_cor.mp4 - 2.5 MB
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adonisfitness-05-06-2023-Most_people_know_that_sweat_glands_release_sweat_o nto_the_skin_which_then_evaporates_and_helps_reduc e_the_body_s_internal_temperature._Sweat_glands_he lp_our_skin_.mp4 - 4.9 MB
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adonisfitness-05-08-2023-You_guys_know_I_love_my_hikes_and_today_I_went_to_ a_trail_I_havent_been_to_in_more_than_10_years._Pa rk_to_La_Playa_in_that_starts_in_Mid_city_and_goes _to_the_b.mp4 - 71.9 MB
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adonisfitness-05-09-2023-The_chest_fly_is_a_great_way_for_both_beginners_an d_those_with_experience_to_target_the_chest_muscle s_without_worrying_about_the_balance_required_when _using_a_benc.mp4 - 9.2 MB
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adonisfitness-06-08-2023-When_it_comes_to_upper_body_strength_there_are_man y_exercises_that_can_help_you_build_muscle_and_inc rease_your_overall_fitness_level._One_of_the_most_ effective_pi.mp4 - 5.9 MB
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adonisfitness-06-09-2023-One_of_the_unique_benefits_machine_presses_provide _that_you_dont_normally_get_with_other_implements_ is_the_difference_when_it_comes_to_force_curve._Un like_dumbb.mp4 - 8.7 MB
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adonisfitness-06-10-2023-This_dynamic_pull_up_bar_is_not_only_used_for_a_va riation_of_pull_up_including_those_for_BEGINNERS._ It_can_also_be_positioned_on_the_floor_for_perform ing_sit_ups_.mp4 - 7.1 MB
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adonisfitness-07-06-2023-Did_you_abs_are_part_of_a_bigger_and_more_importan t_muscle_group_called_the_"Core_Muscles"_Core_exer cises_improve_your_balance_and_stability._It_inclu des_your_.mp4 - 5.1 MB
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adonisfitness-08-08-2023-I_use_two_methods_when_working_out._Strength_train ing_with_rep_based_sets_uses_a_specific_repetition _number_or_rep_range_as_the_goal_for_each_set._Tim e_based_sets_.mp4 - 4.3 MB
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adonisfitness-09-07-2023-Touching_your_toes_is_a_classic_demonstration_of_f lexibility_in_the_muscles_from_your_lower_back_dow n_to_your_calves._If_you_cant_touch_your_toes_perf orming_a_.mp4 - 13.2 MB
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adonisfitness-09-09-2023-The_Row_Machine_is_a_good_for_more_muscles_you_mig ht_expect._On_the_drive_the_main_focus_is_on_the_p osterior_chain_the_hamstrings_glutes_calves_and_sp inal_erect.mp4 - 12.1 MB
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adonisfitness-09-10-2023-BMI_vs_Body_composition._BMI_utilizes_only_body_we ight_and_height_ONLY._Body_composition_takes_into_ account_more_information_like_body_fat_and_muscle. _Body_compo.mp4 - 7.0 MB
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adonisfitness-10-08-2023-By_creating_variation_changing_terrain_and_changin g_exercises_in_your_routine._Youu_can_create_a_new _stimulus_which_creates_more_progress_over_time._A nd_if_you_.mp4 - 6.3 MB
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adonisfitness-11-08-2023-Did_you_know_that_your_glutes_aka_booty_are_the_la rgest_muscle_group_in_your_body_making_up_a_signif icant_portion_of_your_core._Training_them_will_hel p_you_to_imp.mp4 - 12.4 MB
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adonisfitness-11-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 7.3 MB
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adonisfitness-12-08-2023-A_pair_of_built_sizeable_shoulders_sitting_on_top_ of_a_guys_torso_is_a_telltale_sign_of_someone_who_ is_not_only_aesthetic_but_functional_as_well._Stro ng_and_he.mp4 - 9.5 MB
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adonisfitness-12-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 11.0 MB
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adonisfitness-12-10-2023-Good_morning_babe..mp4 - 8.2 MB
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adonisfitness-12-10-2023-Stretching_is_for_more_than_just_athletes._Runners _and_those_who_compete_in_athletic_events_are_well _aware_of_the_benefits_of_stretching_but_it_may_co me_as_a_surp.mp4 - 6.2 MB
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adonisfitness-12-10-2023-The_butterfly_stretch_has_quite_a_few_benefits_lik e_increase_hip_mobility._Hip_mobility_is_essential _for_everyday_movements_like_picking_up_kids_or_gr oceries_usin.mp4 - 7.7 MB
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adonisfitness-13-07-2023-A_jumping_jack_also_known_as_a_star_jump_and_calle d_a_side_straddle_hop_in_the_US_military_is_a_phys ical_jumping_exercise_performed_by_jumping_to_a_po sition_with.mp4 - 12.4 MB
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adonisfitness-13-08-2023-Body_weight_workout_also_known_as_calisthenics_are _not_only_safe_but_also_effective._Anyone_from_beg inner_to_advanced_would_benefit_from_these_workout s._Once_you_.mp4 - 45.6 MB
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adonisfitness-13-08-2023-Squats_and_leg_pressing_are_exercises_that_will_wo rk_your_lower_body_muscles._However_they_don_t_nec essarily_hit_the_muscles_in_the_exact_same_way._Th e_squat_will.mp4 - 9.0 MB
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adonisfitness-13-10-2023-Its_the_the_editing_for_me._What_do_you_guys_think .mp4 - 10.2 MB
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adonisfitness-13-10-2023-The_moment_you_workout_muscles_the_body_produces_l actic_acid_which_makes_the_muscles_fatigued_and_so re._So_it_is_important_to_stretch_because_it_elimi nates_the_la.mp4 - 8.1 MB
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adonisfitness-15-10-2023-About_2_3_of_gym_memberships_go_unused_If_you_take _a_look_at_the_total_number_of_gym_memberships_you d_think_there_isnt_that_big_of_a_problem_with_phys ical_a.mp4 - 5.1 MB
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adonisfitness-16-07-2023-Theres_all_types_of_different_treadmill_workouts_a nd_they_all_target_something_different._This_worko ut_combines_running_and_walking_intervals_and_burn s_a_ton_of_c.mp4 - 4.5 MB
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adonisfitness-16-08-2023-If_you_lack_forearm_strength_your_ability_to_build _strength_in_other_parts_of_your_body_is_indeed_co mpromised._This_is_mostly_due_to_the_fact_that_str onger_forear.mp4 - 72.1 MB
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adonisfitness-16-10-2023-I_used_to_do_a_lot_of_body_art._Enjoy..mp4 - 20.8 MB
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adonisfitness-17-06-2023-Chest_day_will_always_be_my_favorite_and_whats_bet ter_than_a_chest_press._Just_be_sure_you_use_the_m achine_properly._You_know_I_always_got_you_with_th e_tips._A.mp4 - 5.3 MB
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adonisfitness-17-07-2023-I_personally_like_the_Russian_twists_because_you_d ont_need_any_equipment._But_I_know_a_lot_of_people _like_Russian_twists_because_they_take_advantage_o f_your_cor.mp4 - 6.0 MB
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adonisfitness-17-08-2023-The_lat_pull_down_is_a_compound_movement_that_prim arily_targets_the_lats_and_is_considered_to_be_a_v ital_exercise_for_developing_back_strength_and_inc reasing_overa.mp4 - 8.6 MB
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adonisfitness-18-09-2023-Isometric_exercises_are_tightening_(contractions)_ of_a_specific_muscle_or_group_of_muscles._During_i sometric_exercises_the_muscle_doesn_t_noticeably_c hange_length.mp4 - 6.7 MB
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adonisfitness-18-10-2023-Abdominal_muscles_is_part_of_the_core_group._Remem ber_that_having_a_strong_core_can_help_you_with_al most_any_sport_or_physical_activity_but_your_abs_a re_only_part_.mp4 - 7.6 MB
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adonisfitness-18-10-2023-Im_proud_of_my_gains._What_do_you_think.mp4 - 2.8 MB
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adonisfitness-18-10-2023-SOLO_COMPETITION__VOTE_FOR_PRIZE__https___onlyfans .com_773166595_amyrights3xy92_https___onlyfans.com _773166595_amyrights3xy92_FANS____.mp4 - 5.8 MB
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adonisfitness-19-10-2023-Do_you_know_the_key_difference_between_a_Flat_Ches t_Press_and_Incline_Chest_Press__1._Flat_benches_a re_completely_parallel_to_the_ground_whereas_incli ne_benches_a.mp4 - 13.0 MB
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adonisfitness-20-09-2023-The_bench_press_is_a_chest_day_staple_for_a_reason ._Its_a_compound_move_that_recruits_muscle_fibers_ in_your_chest_triceps_shoulders_and_even_your_back ._Switc.mp4 - 7.5 MB
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adonisfitness-21-07-2023-If_you_are_doing_your_exercises_correctly_8_15_rep etitions_are_all_that_you_need_to_target_those_mus cles_and_get_results._Here_s_an_easy_rule__Train_t he_abs_like_.mp4 - 6.5 MB
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adonisfitness-21-09-2023-The_standing_dumbbell_reverse_curl_is_a_variation_ of_the_standing_dumbbell_curl_and_an_exercise_used _to_strengthen_the_muscles_of_the_biceps..mp4 - 8.7 MB
https://tezfiles.com/file/4cc5f286f2450
adonisfitness-22-09-2023-The_incline_dumbbell_press_is_designed_to_increase _chest_strength_and_size_so_it_s_typically_include d_in_a_well_rounded_intermediate_strength_training _program._I.mp4 - 5.7 MB
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adonisfitness-22-10-2023-The_press_up_or_the_push_up_exercise_is_a_very_pop ular_exercise_used_in_upper_extremity_training._It _is_a_closed_kinetic_chain_exercise_that_requires_ no_tools_and_.mp4 - 5.4 MB
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adonisfitness-23-07-2023-With_so_many_ways_to_exercise_nowadays_its_importa nt_to_get_back_to_the_basics_every_so_often._Isola tion_exercises_are_some_of_the_most_basic_and_simp le_exerci.mp4 - 19.3 MB
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adonisfitness-23-08-2023-So_through_my_research_and_experience._The_benefit s_of_torso_rotational_exercises_include_increased_ mobility_and_strengthened_obliques._Using_the_rota ry_torso_mach.mp4 - 8.2 MB
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adonisfitness-23-10-2023-Did_you_know_humanity_has_been_sprinting_since_we_ evolved_to_stand_upright._It_became_necessary_for_ us_to_cover_a_lot_of_land_for_food._Humanity_went_ from_walking_.mp4 - 7.5 MB
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adonisfitness-24-07-2023-Theres_a_reason_we_call_it_"cardio"__Aerobic_exerc ise_is_good_for_your_heart__When_part_of_an_overal l_heart_and_healthy_lifestyle_not_only_can_regular _card.mp4 - 13.4 MB
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adonisfitness-25-07-2023-A_few_benefits_of_working_out_the_chest_that_you_m ight_not_have_known.As_one_of_the_largest_muscles_ in_your_upper_body_the_pecs_play_a_major_role_in_m aintaining_g.mp4 - 10.6 MB
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adonisfitness-25-09-2023-Stream_started_at_09_25_2023_05_32_pm_A_little_sam ple_of_my_morning_stretch_routine..mp4 - 104.4 MB
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adonisfitness-25-10-2023-My_handstands_are_not_always_perfect_but_I_now_fee l_like_I_have_control_consistency_self_awareness_s elf_confidence_and_enough_strength_to_hold_on..mp4 - 9.3 MB
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adonisfitness-25-10-2023-Think_about_fitness_this_way__a_one_hour_workout_i s_only_4_percent_of_your_day._A_30_minute_workout_ is_just_2_percent._No_matter_how_busy_a_persons_li fe_is_the.mp4 - 5.2 MB
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adonisfitness-26-07-2023-Any_type_of_physical_activity_causes_an_increase_i n_your_heart_rate._At_rest_your_heart_rate_is_typi cally_the_lowest._This_is_called_your_resting_hear t_rate._When.mp4 - 3.4 MB
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adonisfitness-27-06-2023-I_know_Men_are_not_a_big_fan_of_leg_day_but_its_ju st_as_important._Did_you_know_working_your_legs_he lps_to_produce_hormones_such_as_cortisol_testoster one_and.mp4 - 5.3 MB
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adonisfitness-27-07-2023-To_reap_all_the_push_up_benefits_possible_youll_wa nt_to_make_sure_youre_working_at_a_pace_that_makes _sense_for_your_current_strength_levels.The_goal_h ere_is.mp4 - 6.7 MB
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adonisfitness-28-05-2023-Today_was_a_fun_hike_and_some_free_mountain_climb_ as_well._The_best_training_is_putting_your_body_in _terrains_its_not_used_to._The_human_body_is_meant _to_adapt_.mp4 - 9.1 MB
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adonisfitness-28-06-2023-We_all_know_the_back_muscle_are_important_for_basi c_posture_but_if_your_an_athlete_of_any_kind_it_do es_not_stop_there._A_strong_back_is_the_base_for_m aximal_progr.mp4 - 5.4 MB
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adonisfitness-28-07-2023-Whether_the_leaves_are_changing_in_fall_or_the_flo wers_are_blooming_in_spring_getting_outside_for_a_ hike_can_be_a_breath_of_fresh_air_literally._It_do esnt_hav.mp4 - 103.9 MB
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adonisfitness-28-09-2023-Mastering_the_bench_press_is_great_for_beginners_b ecause_it_translates_over_to_other_movements_and_e quipment_such_as_an_incline_bench_push_up_and_pres s_machine._.mp4 - 12.1 MB
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adonisfitness-29-07-2023-Leg_curl_exercise_is_a_type_of_isolation_exercise_ to_tone_the_hamstrings_and_the_calf_muscles._It_is _an_effective_lower_body_workout_during_strength_t raining._It_i.mp4 - 4.6 MB
https://tezfiles.com/file/1ed12ae8e7051
adonisfitness-29-09-2023-With_an_open_chain_exercise_the_body_remains_in_pl ace_and_the_limb_performing_the_action_moves.With_ a_closed_chain_exercise_the_body_moves_and_the_lim b_stays_fix.mp4 - 10.0 MB
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adonisfitness-30-07-2023-Its_convenient_its_time_efficient_compared_with_go ing_to_a_gym_or_fitness_studio._No_matter_your_fit ness_levels_workout_history_or_equipment_set_up_th ese.mp4 - 58.4 MB
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adonisfitness-30-09-2023-The_leg_press_targets_the_quadriceps_muscles_in_th e_front_of_the_thighs_the_gluteal_muscles_in_the_b uttocks_the_hamstring_muscles_in_the_back_of_the_t highs_and_.mp4 - 33.7 MB
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adonisfitness26102023_SCRINS.rar - 133.1 MB
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